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For many women, 4 months’ postpartum hair loss is quite common and postpartum hair loss may continue for several months. Normal hair growth patterns typically return after 6 months postpartum, but some women may experience postpartum hair loss up to a year after childbirth. A normal, healthy scalp loses between 50 and 100 hairs per day.
What can I do about postpartum hair loss?
You may find loose hairs on your pillow and clothing, or hair might clog your shower drain. Hair loss that is connected to pregnancy usually occurs after delivery. If you feel that you are experiencing unusual hair loss while you are pregnant, this may be due to a vitamin or mineral deficiency. It might sound alarming, but the simple reality is that postpartum hair loss impacts most women after the stress of giving birth.
How is postpartum hair loss diagnosed?
Headbands, scarves, bandanas, and even wigs are fun and stylish ways to disguise postpartum hair loss—and they can take the pressure off your wallet if a pricey salon visit isn't in the cards right now. They're especially popular with new parents who have little time to devote to hair care. Your overall health and nutrition affect your hair health, too. People who experience nutritional complications like anemia, gestational diabetes, and thyroid disease are more likely to experience hair loss, according to several studies.
What causes postpartum hair loss?
And while it’s completely normal and temporary, it can still feel shocking to see tufts of hair in your brush or comb. So what causes postpartum hair loss and what can be done to prevent or lessen the shedding? Here’s the scoop on hair loss after pregnancy and what you can do about it.
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If your dermatologist does prescribe minoxidil for your shedding, just be sure to keep them updated on any pesky side effects. "In-office treatments like platelet-rich plasma (PRP) injections can help stimulate hair growth, as well as low-level laser therapy," says Mikailov. You might notice some excessive shedding soon after giving birth, and that’s totally normal. Here’s what new parents need to know about postpartum hair loss.
What is postpartum hair loss?
You can expect that 85% to 90% of your hair is in this phase at any given time. Once your hair goes into the telogen phase, you can expect it to stay at one length for two to four months. During your normal hair growth cycle, 100 or so hairs naturally fall out each day. Many women see hair loss within a few months of delivery, generally peaking around four months postpartum. This is not true hair loss, but rather “excessive hair shedding” caused by a drop in the hormone estrogen. Both men and women lose an average of around 50 to 100 hairs each day.
Will my hair grow back after postpartum hair loss?
If you recently had a baby and you see more hair coming out on your hairbrush, don’t panic – this increase in hair shedding won’t last too long. Read on to find out what causes postpartum hair loss, its potential treatments, and how soon your hair will feel thick and lustrous again. In addition to the estrogen and progesterone changes in the postpartum period, stress and nutrition impact hormone levels, which and can also influence hair growth.
What are the signs of postpartum hair loss?
Although some doctors do not recommend getting your hair colored during pregnancy, it is typically pretty safe. Most research indicates that the chemicals found in color are not highly toxic. I would say 98% of my clients continue to color their hair during pregnancy. If you are concerned about absorbing too many chemicals, you can wait until after your first trimester to get a little extra reassurance. So little is absorbed by the skin, especially if you are not doing an all-over color directly on your scalp.
If you’ve recently had your hair in tight hairstyles, had certain beauty treatments, or treated your hair roughly, you may have what’s called traction alopecia. Postpartum hair loss occurs naturally as your body's hormones fluctuate during and after pregnancy. It's nothing to be terribly concerned about, but it can be unwelcome. "There are ways to minimize the appearance of hair loss as well as both prescription and over-the-counter topical solutions to try," says Mikailov. Hair loss postpartum, though stressful, is a completely normal symptom of your changing hormones after birth. One of the postpartum symptoms you shouldn’t neglect, however, is depression.
Taking steps to reduce your stress levels has the added benefit of helping to regulate hormone imbalances. With a newborn (cutely) demanding your time, chances are good you won’t have time to spend hours on your hair. From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.
The new balance of hormones, notably increased estrogen, changes your hair growth cycle. Hair remains in a growing phase longer during your pregnancy instead of shifting to a resting stage. Since the hair doesn't come to the end of its growth cycle as quickly, you don't lose as many individual hairs each day. The most common period of hair loss occurs approximately three months after delivery. The rise in hormones during pregnancy keeps you from losing your hair. After delivery, the hormones return to normal levels, which allows the hair to fall out and return to the normal cycle.
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